Teeth whitening: homemade recipes
Having a beautiful smile, bright white, is the dream of many people. And yet, depending on our diet and our genetic capital, some will have teeth that turn yellow faster and more easily than others. Fortunately, there are many tips and recipes for homemade teeth whitening!
Homemade teeth whitening: our tips
Having white teeth is nowadays a criterion of beauty. It is also a sign, which shows that you take care of yourself, and that you have good hygiene. However, we do not all have the same dental capital and some people have naturally yellower dentin than others, or a tendency to absorb stains faster.
To keep your teeth white, some good practices can be adopted. First of all, limit your consumption of tea and coffee, which greatly yellow your teeth . When consuming it, rinse your mouth with water, or better yet, wash your teeth. The nicotine contained in cigarettes is also to be avoided, it turns teeth yellow in record time, and in a long-lasting manner.
Along with these good habits, good dental hygiene is essential: brush your teeth three times a day, for three minutes . Remember to change your toothbrush regularly so that it does not lose its effectiveness. Mouthwash and dental floss can complement these brushings.
Of course, if your yellow teeth are really bothering you, teeth whitening can be done by a professional, with a laser, or with professional products. Unfortunately, these treatments cannot be performed on fragile teeth, and above all, they are very expensive.
Baking soda for homemade teeth whitening
Baking soda is a natural product, used in household products, such as toothpaste, or in homemade shampoo recipes. It is a gentle and effective cleanser, which also has a powerful whitening action.
To use baking soda in homemade teeth whitening, it's easy: just sprinkle a little baking soda on your toothpaste, before brushing your teeth normally . Do this bicarbonate brushing only once a week, so as not to damage your tooth enamel. Indeed, bicarbonate is slightly abrasive, so it should be used sparingly, especially in people with sensitive gums.
Tea tree essential oil to whiten teeth
Tea tree essential oil, also called tea tree, is full of health benefits. It is also very useful in our bathroom, to treat acne, cold sores, or even to whiten teeth! The essential oil of tea tree is a very good anti-bacterial and anti-fungal, which makes it an ideal oral care. It protects the teeth, heals them and allows them to restore their original radiance.
To benefit from its benefits, you can use it as a mouthwash: pour 4 drops of tea tree essential oil in a glass of lukewarm water, before rinsing your mouth. The mixture should be kept for at least 30 seconds in the mouth, before spitting out. Be careful not to swallow this tea tree mouthwash.
The tea tree can also be used with your toothpaste: pour two drops on your toothpaste, directly on your toothbrush. Brush your teeth as usual. Be careful, this technique should not be used more than twice a week to avoid damaging tooth enamel.
The lemon
Baking soda and lemon is the magic formula for white teeth. Thanks to its acidity, lemon restores whiteness to teeth and promotes their shine. Thanks to the vitamin C it contains, it also strengthens and cleanses your gums.
How to do ? You can brush your teeth with a little freshly squeezed lemon juice and rinse with clean water. For a whiteness cure, drop a small amount of baking soda (50 to 75 gr) in the juice of half a lemon. Brush your teeth with this paste two to three times a month, no more, so as not to risk damaging the enamel.
Vegetable charcoal
Vegetable charcoal is obtained through the carbonization of several varieties of wood. It has been used for millennia to whiten teeth, as in India, and is not harmful to health.
How to do ? Add a little powdered charcoal to your toothpaste. You can also soak a cotton swab in water and pour some powdered charcoal over it. Then rub your teeth and insist on any stains. Then rinse it off.
Tea tree essential oil
In addition to its antibacterial, cleansing and antifungal properties, tea tree essential oil contains whitening active ingredients.
How to do ? Apply a few drops directly to the toothpaste and then brush your teeth as usual. To be done once a week at most to preserve tooth enamel.
Strawberry paste
Undoubtedly the most delicious trick. Strawberries contain malic acid, a compound that acts as a natural whitening agent and has anti-stain properties.
How to do ? Crush a ripe strawberry and mix it with baking soda until you get a paste. Apply the latter on your teeth and leave on for 20 minutes, then rinse. The acidity of strawberries is attenuated by soda. Brush your teeth half an hour later to eliminate the sugar naturally contained in the fruit.
Sea salt
Like baking soda, sea salt is abrasive and helps remove dental stains naturally . Thanks to its high iodine content, sea salt also has antiseptic and anti-fungal properties.
How to do ? Mix coarse sea salt with lukewarm water and dip your toothbrush in it. Brush your teeth 2 to 3 times a week in this way.
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